When you are experiencing back pain, you may want to consider trying inversion table therapy or teeter hang ups. You can enjoy optimum therapeutic benefits when you do the inversion therapy slowly and do it regularly as well. You try to do certain things while you are in an upside down position or at an inverted angle. Inversion tables help relieve your back pain by relaxing while toning your muscles. It also helps improve your blood circulation. When you say inversion, it means you position yourself upside down, causing the gravity forces that normally work on your body to be compressed.
Do Inversion Tables Provide Relief for your Back Pain?
Inversion therapy has long been used to treat back pain. In fact, Hippocrates used several pulleys for suspending patients who suffer from back pain. There may be debates as to the efficacy of this method, but inversion therapy has never been disregarded. As a matter of fact, the principle stayed only, the method and the materials being used to carry out this principle were made more convenient and comfortable. Many people actually appreciated the effects and benefits of inversion therapy. You can say that this method really works.
You cannot address the problem if you will not address the cause of it. There may be medications you could take to help alleviate the pain you feel in your back, you can even undergo surgery if it helps too. But using inversion therapy is more effective as it addresses the cause of the problem. By turning upside down, the head weight helps pull back the spine into proper alignment. This process does not hurt the patient; on the contrary, it provides instant relief. Of course, you cannot restore proper alignment doing inversion therapy once. You need to do this process more consistently in order to have your spine back in its proper alignment and achieve the maximum therapeutic benefits of inversion therapy. Aside from relief from the back pain, you also get to enjoy better posture.
A Painless Solution for the Back Pain
While there are many available medications and even surgery to provide relief for your back pain, they are associated with many side effects. Inversion therapy on the other hand is more effective and has no harmful side effects to cause you. Unlike before, inversion tables now are more comfortable and more convenient to use. These inversion tables are so designed and made to provide better therapeutic effects while providing safety to patients; that they keep the patient’s body comfortably and safely locked in place. Additional features are also provided for easier control of the inversion tables as per the preferred angle where the patient is more comfortable to make sure there is no risk being seen whether the table will slide, skid, or fall. Due to these improved safety features, many patients want to try using inversion tables to treat their back pain.